Calm Sea

 JESSICA MACDONALD, PHD

Licensed Clinical Psychologist/Telemental Health Consultant

Are you anxious? Stressed? Does going to therapy seem daunting? The world is a challenging place right now and many people are unable to go to in-person therapy appointments. However, I may be able to help. Through online therapy, I will work with you to address life's problems and find joy again without having to travel to an office. Teletherapy (i.e., online therapy or video chat therapy) allows you to attend one-on-one sessions from the comfort of your home or other convenient location at a time that works for you.

 

A BIT ABOUT THERAPY AND TELETHERAPY

I strongly believe that therapy is a collaborative experience. You are the expert on your life, and I am here to help you achieve your goals and live your values.  By using Cognitive Behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness I can help adults with depression, anxiety, work stress, competitive work environments, trauma, including race-based traumatic stress, imposter syndrome, dating and relationships, and other issues reach their goals. Working together, we will address difficult thoughts, behaviors, feelings, and situations to help you develop mental flexibility, experience success, relax, and reconnect with joy. 

My practice is online-only (no services are provided in an office). Because of that, I can only meet with adults (18+) living in New York or North Carolina. I cannot see people who are suicidal or homicidal, violent, experiencing psychosis, experiencing issues that may require police involvement or problems that may require hospitalization or more intensive therapeutic intervention.

Ducks Over the Lake
 

SERVICES I OFFER

INDIVIDUAL THERAPY

Here For You

TELETHERAPY CONSULTATION

For therapists looking to add teletherapy or improve their experience

 
Foggy Pier

CONTACT ME

I enjoy helping my patients develop the tools they need to cope with challenges and experience joy. Contact me today to learn more and book a session.
If you are in crisis, please call 911 or the National Suicide Prevention Hotline at  1-800-273-8255.

19825 N. Cove Rd Ste B #138
Cornelius, NC 28031

980-320-0399

 

HELP CENTER

DO YOU OFFER AN INITIAL CONSULTATION?

I offer a free 15-minute phone consultation prior to scheduling a first appointment.

DO YOU OFFER SLIDING SCALE RATES?

Many people are struggling at this time and need a reduced fee. Currently, I have some sliding scale appointments available.

HOW LONG DOES EACH THERAPY SESSION TAKE?

The intake, or first session, can range between 55-85 minutes, depending on need. All further appointments are 55 minutes.

DO YOU ACCEPT INSURANCE?

At present I do not accept insurance. Some insurances cover out-of-network providers. Please verify your health coverage prior to our first visit.

CAN YOU SEE PATIENTS OUTSIDE OF NEW YORK AND NORTH CAROLINA?

Due to my licensure, I can only treat residents of New York and North Carolina.

WHAT TYPE OF THERAPY DO YOU PRACTICE?

I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness in my work. Each type of therapy has been scientifically proven to be effective treatments for a wide variety of symptoms and problems.

DO YOU TREAT CHILDREN, ADOLESCENTS, OR COUPLES?

In my practice, I only see individual adults.

 

980-320-0399

19825 N. Cove Rd Ste B #138
Cornelius, NC 28031

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