Individual Therapy

As an individual therapist for adults (18+), I offer help for those dealing with depression, anxiety, work stress, college stress, imposter syndrome, perfectionism, executive functioning concerns, relationship and family concerns, dating, wedding planning, digital addiction, and other issues. My approach involves using scientifically proven treatments like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT). Let's work together to overcome your challenges and improve your mental health.